How to Build Endurance

"So, after diving deep into the rabbit hole of building endurance, it seems the key is a combination of strength, flexibility, and stamina. The videos emphasized the importance of consistent training, proper nutrition, and a positive mindset to improve endurance. They also cleared up the difference between endurance and stamina, with endurance being the ability to sustain physical activity over time, while stamina is the ability to maintain peak performance. It's all about finding the right balance and pushing yourself to new limits. Well, that was"