Meditation for Anxiety and Stress
Relax, unwind, and de-stress with our meditation for anxiety and stress video collection. Let all your worries float away!
About this Rabbit Hole
Ever found yourself trapped in a cycle of worry and overthinking? Dive down the rabbit hole of guided sleep meditation for anxiety relief and discover a world where stress melts away and calm takes its place. From releasing all worries to quieting an overactive mind, these videos offer a soothing escape from the chaos of everyday life. And here's something unexpected: some meditations use ASMR techniques to enhance relaxation. Watch in order or skip around — each video adds a new layer of peace and tranquility.
Videos in this Rabbit Hole
Guided Sleep Meditation for Anxiety, Release All Worry, Stress, & Overthinking
Our Commentary
Just what I needed to unwind after a day of overthinking and stress about stress. Who knew a soothing voice and some deep breathing could hit the reset button on my anxious brain like this?
Guided Sleep Meditation for Anxiety, Let Go Of Stress, Calm Your Mind
Our Commentary
If I wanted to fall asleep listening to someone gently whispering in my ear, I'd just hire a personal bedtime coach. But hey, this calming meditation might be just the ticket for some people.
Guided Sleep Meditation Anxiety Relief, Sleep Hypnosis for Deep Calm, Relaxed Mind
Our Commentary
So, basically, I listen to this to fall asleep, but now I'm just paranoid that the calm voice is going to tell me to do something strange in the middle of the night. Thanks, anxiety meditation.
Guided Sleep Meditation for Anxiety Relief, Let Go of Worries, Release Your Mind
Our Commentary
If this video helps me let go of my worries and finally get some quality sleep, I'll have to thank my anxiety for leading me here in the first place. Funny how life works sometimes.
Calm your anxiety in 40 minutes | Guided meditation
Our Commentary
Who knew you could find inner peace and tranquility in just 40 minutes? Now if only I could find my missing sock that quickly too...
30 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke
Our Commentary
So, let me get this straight - I just spent half an hour meditating with someone named Chibs Okereke and now I'm supposed to feel less stressed? Well, I guess it's worth a shot... *cue existential crisis*
10 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke
Our Commentary
Forget the river, this meditation just made my anxiety do a cannonball into a pool of calm. I may have found my new go-to stress reliever, move over wine and chocolate!
Meditation For Stress & Anxiety - 10 Minute Guided Meditation
Our Commentary
I thought meditation was all about finding inner peace, but now I'm questioning everything after watching this video where a robot voice guides me through breathing exercises like I'm preparing for a space mission. Can I request a refund on my spiritual journey?
40 Minute Guided Meditation to Calm Anxiety
Our Commentary
"Me: I'll just watch a few minutes of this meditation to relax. 40 minutes later: Why am I suddenly craving a green smoothie and a yoga mat? #ZenAF"
Morning Meditation for Anxiety Relief | Calm Start to Your Day
Our Commentary
Nothing says "calm start to your day" quite like watching a YouTube video in bed with unwashed hair and yesterday's pajamas on. Thank you, Anxiety Institute, for the relatable content.
10 Minute Guided Meditation for Deep Anxiety Relief | Relieve Stress & Relax the Mind
Our Commentary
Well, that was 10 minutes of trying to relax while constantly wondering if that bird chirping in the background was going to fly into my room. Thanks, meditation video, for the added stress!
Sleep Meditation for Stress & Anxiety Relief | Release Negativity & Heal While You Sleep
Our Commentary
I tried this sleep meditation and woke up feeling like a zen master... until I stubbed my toe on the dresser. Maybe I need to work on my healing while awake too.
Final Thoughts
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