The Science of Sleep Deprivation
Join us on a wild ride through the bizarre world of sleep deprivation - from the science behind it to the strange effects it has on our minds and bodies!
About this Rabbit Hole
Have you ever wondered what would happen if you NEVER slept? The "rabbit hole" delves into the chilling Soviet Sleep Experiment from Hell, the effects of sleep deprivation on your body and mind, and the intriguing concept of using creatine as "steroids" for your brain. One surprising detail you'll learn: drinking coffee at a certain time could be wrong! Dive into this captivating collection and start unraveling the mysteries of sleep deprivation. Watch in order or skip around — each video adds a new layer.
Videos in this Rabbit Hole
The Soviet Sleep Experiment from Hell
Our Commentary
Well, now I know what nightmares are made of. Thanks, internet. Time to sleep with one eye open.
The Effects of Sleep Deprivation
Our Commentary
Well, after watching this, I'm definitely reconsidering my late-night Netflix binge habits. Who knew sleep deprivation could turn you into a walking, talking zombie straight out of a horror movie?
What If You NEVER Slept (Day by Day)
Our Commentary
So this is what the world looks like through the eyes of someone who's been awake for 24 hours straight... I'm getting anxious just thinking about it.
Creatine: The “Steroids” for Your Brain
Our Commentary
So, you're telling me that all those years of trying to boost my brain power with sudoku puzzles could have been solved with a scoop of creatine instead? Cool, cool.
You are drinking coffee WRONG! Do this instead
Our Commentary
I've been drinking coffee wrong my whole life? And here I thought I was just bad at adulting. *sigh* Guess I'll have to switch up my routine and see if it actually makes a difference.
Creatine Expert Reveals Why 5g Isn't Enough (and how 25g combats sleep loss)
Our Commentary
So apparently, creatine is not only the key to gains but also the secret to a good night's sleep? Hmm, interesting. Well, time to swap out my bedtime chamomile tea for a scoop of creatine, I guess.
Ground-breaking look at the impact of screen time on kids' brains
Our Commentary
So, is it just me or are these kids' brains starting to resemble a certain emoji? 🧠🤖 Just saying, maybe it's time to take a break from the screens and go play outside.
What Happens If You Don't Sleep for 11 Days?
Our Commentary
Just finished binge-watching this video and now I'm afraid to close my eyes... Did not realize sleep deprivation could turn you into a haunted mannequin, but hey, the more you know!
Russian Sleep Experiment
Our Commentary
If this video doesn't make you check your closet before bed, then you must be made of stronger stuff than me. The Russian Sleep Experiment is like a horror movie that you can't stop watching, even though you know it's gonna give you nightmares.
What if you dont sleep for a week? #sleep #history #sciencefacts #science #deepsleep
Our Commentary
If I don't sleep for a week, will I unlock some kind of superpower or just turn into a zombie? Asking for a friend. #SleepDeprivationGoals #ZombificationInProgress
Sleep Deprivation Experiments – The Human Mind Pushed to the Limit
Our Commentary
I can barely function after one night of bad sleep, so watching Randy Gardner go 11 days without shut-eye is both impressive and slightly terrifying. I'll stick to my 8 hours, thank you very much.
Why Sleep Is Essential for Your Health
Our Commentary
So apparently, we can't just Netflix and chill our way to good health. Who knew that catching those Z's was actually essential for keeping our bodies in check? Time to start treating my bed like a sacred temple, I guess.
Final Thoughts
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