Exercises for Lower Back Pain Relief
Say goodbye to lower back pain with these fun and effective exercises!
About this Rabbit Hole
Ever wondered if just a few simple exercises could banish your lower back pain for good? Dive into the "rabbit hole" of lower back pain relief with our curated collection of videos. From spine-strengthening workouts to quick stretches, discover the power of targeted movements tailored to alleviate discomfort and prevent future issues. And here's the kicker: did you know that practicing proper posture while sitting can significantly reduce your back pain? Watch in order or skip around β each video adds a new layer to your pain relief journey.
Videos in this Rabbit Hole
3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
Our Commentary
Ah yes, because nothing says "lower back pain relief" like pretending to be a zombie doing the Thriller dance in slow motion. Might need to stretch my suspension of disbelief a bit further for this one.
8-Minute Lower Back Stretches for Pain Relief
Our Commentary
Who knew that contorting yourself into bizarre positions could actually help with back pain? Maybe I'll start doing yoga after all. #BendItLikeBackache.
20 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
Our Commentary
After doing these stretches, I feel like a pretzel that's been twisted back into shape - and I'm not mad about it. Who knew my lower back pain could be relieved by contorting myself like a yoga master for 20 minutes?
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
Our Commentary
Just watching this makes my lower back feel better already. Who knew that pretending to swim on the floor could be the key to fixing all my aches and pains? Time to break out the imaginary goggles and dive in.
10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
Our Commentary
These stretches are giving me flashbacks to high school gym class, but hey, if it helps with lower back pain, I'm willing to revisit those traumatic memories.
Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
![Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!] by Tone and Tighten](https://i.ytimg.com/vi/OrIyVLPjKAQ/hqdefault.jpg)
Our Commentary
Forget fast-acting pain relief, I blinked and this video was over! Are these exercises so effective that time literally bends to their will, or did I just accidentally hit the fast-forward button?
The Best Lower Back Stretching Exercises
Our Commentary
Forget about downward dog, this video takes back stretching to a whole new level. I never knew my spine could twist and turn like that - it's like watching a human pretzel in action!
10 Minute Lower Back Stretch (FREE BACK PAIN RELIEF)
Our Commentary
Who knew that a 10-minute stretch could be the answer to all my lower back pain prayers? I'll gladly contort myself into a pretzel if it means I can finally sit without wincing.
Yoga for Lower Back Pain Relief - Daily 10 Minute Back Stretch
Our Commentary
Who knew contorting your body in strange ways could actually be good for you? Maybe I'll give it a try next time my lower back feels like it's auditioning for a horror movie.
Pilates for Back Pain - 10 Minute Back Pain Relief Exercises at Home
Our Commentary
Forget the chiropractor, I'm taking all my back pain woes to Jessica's Pilates class from now on. Who knew stretching and twisting in weird positions could feel so damn good?
Daily Core Exercises For Lower Back Pain! [Treatment and Prevention]
![Daily Core Exercises For Lower Back Pain! [Treatment and Prevention] by Tone and Tighten](https://i.ytimg.com/vi/FDcF7IHM7HE/hqdefault.jpg)
Our Commentary
Just when you thought you were getting a break from your lower back pain, here comes a daily core workout video to remind you that your abs are still waiting for their turn to shine.
Final Thoughts
From Our Blog
Bizarre DIY Kitchens That Actually Turned Out Great
From toaster aquariums to fridge bookshelves, these DIY kitchens are a recipe for success! Hereβs the rabbit hole you never knew you needed.
Best Cooldown Stretches After Workout: 5 Essential Routines
Learn the best cooldown stretches to enhance recovery, prevent muscle soreness, and improve flexibility. Expert-recommended routines that take just 5-10 minutes after your workout.
How to Tie Shoes Fast: 3 Quick Methods That Work
Learn how to tie shoes fast with 3 quick methods that actually work. Save time every day with these efficient shoe-tying techniques.
How to Pack a Suitcase Like a Pro: Space-Saving Tips
Learn how to pack suitcase efficiently with space-saving tips. Professional packing techniques to fit more clothes and avoid wrinkles.
How to Make Perfect Coffee at Home: 5 Brewing Methods
Discover how to make coffee at home with 5 different brewing methods. From French press to pour-over, find your perfect cup of coffee.
How to Make a Budget That Actually Works (Free Template)
Learn how to make a budget that actually works with this free template. Simple steps to track spending, save money, and reach financial goals.